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Udah hampir 2 minggu bb naik turun di 65.7 - 65.2, udah gitu2 aja rasanya hopeless tp balik lg udah sejauh ini kalo nyerah bodoh! dan akhirnya taraaaa turun 0.9kg :) sabar dan konsisten kuncinya
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 22.33g | Prot: 23.55g | Carbs: 28.03g.
Breakfast: Finna Sambal Bawang, Teri teri medan, Steamed Rice, Boiled Potato, Chicken Sausage, Fried Egg. Dinner: Indonesian Spicy Spinach, Egg, Japanese Tofu. Snacks/Other: Guava, Dragonfruit (Pitaya). more...
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Losing 0.9 kg a Week
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 Comments
semangat kak.. 😊💪😁 saya jg naik turun..skrg konsisten Defcal dan Olga.. trus jgn sering2 nimbang..seminggu sekali aja.. nanti tau2 jg wow.. 😁💪💪
05 May 20 by member: NANVEE
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semangatt💓 samaan btw hehe, seminggu kmrn sempet naik turun muluu, tp ga diinput difs hehe😅
06 May 20 by member: gagaldietmuluini
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Semangat gaissss!! Iya akubjg seminggu sekali nimbang
06 May 20 by member: firginiaa
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firginiaa's Weight History
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