Weigh In record (no journal entry) for 06 May 2020
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 93.88g | Prot: 139.43g | Carbs: 268.76g.
Breakfast: Bocadillo de Jamón, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Pescado Frito, Monissa Croquetas de Queso Azul, Croquetas de Jamón, Mercadona Pan Bocadillo, Pollo (Apanado y Frito), Pollo (Apanado y Frito). Dinner: Hacendado +Proteínas con Arándanos, Hacendado Crackers Espelta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2494 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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