Weigh In record (no journal entry) for 06 May 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.05g | Prot: 54.01g | Carbs: 167.16g.
Breakfast: Kepala Djenggot Teh Hijau, Teh Tarik, Ikan Teri, ABC Kecap Manis, Kulit Melinjo, Nasi Putih, Tempe Goreng, Telur Dadar. Dinner: Kobe Bon Cabe Sambal Tabur, Indomie Soto Padang, Ceker, ABC Kecap Manis, ABC Saus Sambal , Sawi Dimasak (dari Segar), Daun Ubi Jalar, Ayam. more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Abdominal (Sit Ups) - 17 minutes, Pole Dancing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adistinadia8's Weight History
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