Weigh In record (no journal entry) for 06 May 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.40g | Prot: 53.96g | Carbs: 237.83g.
Breakfast: Date Crown Kurma Khenaizi, Lontong, Tahu Goreng, Sinti Bumbu Pecel. Dinner: Date Crown Kurma Khenaizi, Ellenka Fiber Creme, Pisang. Snacks/Other: Date Crown Kurma Khenaizi, Kerupuk Aci, Saus Tiram, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus Lunak, Kecambah, Wortel, Kacang Panjang Hijau. more...
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Losing 0.3 kg a Week
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