Weigh In record (no journal entry) for 06 May 2020
|
86 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 46.07g | Prot: 98.75g | Carbs: 142.76g.
Breakfast: Apple, حليب المراعي كامل الدسم حليب المراعي , تمر Black Dates. Lunch: Meat, ارز الارز المطبوخ, بسله مطبوخه. Snacks/Other: whey protein بروتين, Pineapple, Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedsaadnasr82's Weight History
|