livinlivin's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

80.2 kg Lost so far: 3.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1140 kcal

Fat: 28.08g | Prot: 42.72g | Carbs: 186.13g. Breakfast: AXA Fruit Müsli, Arla Kefir. Lunch: Pear, Dill Cucumber Pickles (Low Sodium), Pasta or Macaroni Salad with Meat. Dinner: Skyr Hallon och Granatäpple. Snacks/Other: Banana, Diet Carrot Cake, Orange. more...

1297 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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livinlivin's Journal, 06 May 20

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