該往下囉!!! 吃太多菜很飽 吃太陽餅補足熱量(理由伯) 結果爆表了QQ
TRX 1410、120
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53 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.70g | Prot: 88.36g | Carbs: 158.45g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 大麥若葉青汁, 一福堂 太陽餅, 蛋白粉, 星巴克 (Starbucks) 焦糖丹麥麵包, A菜, 7-11 茶葉蛋, 高麗菜, 地瓜葉, 煮熟的竹筍(烹飪中加油), A菜. Dinner: 奇亞籽, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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