Weigh In record (no journal entry) for 06 May 2020
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72.2 kg
Lost so far: 2.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.26g | Prot: 56.75g | Carbs: 118.09g.
Breakfast: B.J. Bawang Merah Goreng, Tumis Buncis, Telur Dadar, Telur Goreng tanpa Lemak, Nasi Putih, Terung. Lunch: Pisang, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix. Dinner: Sate Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Rambutan, Herbalife F1 Shake Mix. more...
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1982 kcal
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Exercise:
Cardio - 25 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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cici kurus's Weight History
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