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BMR : 1200
TDEE : 1408
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.77g | Prot: 85.43g | Carbs: 126.42g.
Dinner: Sambal Goreng, Santan, Nasi Merah, Opor Ayam, Tahu Goreng, Ikan Panggang, Sayur Campuran, Yakult Yakult, Buah Naga, Salak. Snacks/Other: Kentang Goreng, Kue Mentega atau Gula, Paru Sapi Goreng, Snickers Snickers. more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amelichaa's Weight History
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