Weigh In record (no journal entry) for 06 May 2020
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 62.82g | Prot: 64.58g | Carbs: 262.38g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Lotus Speculoospasta, Meergranenbroodje. Lunch: LU Heudebert 6 Granen, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), De Ruijter Muisjes, Chocolade, Materne Aardbeien Confituur, Philadelphia Philadelphia Light, Meergranenbroodje. Dinner: Aldi Paasfiguurtjes, Aldi Geraspte Emmental, Volkoren Spaghetti (Gekookt), Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika. Snacks/Other: Danone Vitalinea en Fruits, Boni Picos, Imperial Wafels (Zelf Gemaakt), Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Schweppes Agrum Zero, Gala Suikerarme Speculoos (30% Minder Suiker). more...
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1961 kcal
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Exercise:
Wandelen - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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