Weigh In record (no journal entry) for 06 May 2020
|
52.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 35.31g | Prot: 71.51g | Carbs: 168.89g.
Breakfast: Hacendado Almendra Natural, Nueces, Hacendado Café Molido Mezcla, Pascual Leche Semidesnatada, Masa crepes fit, Helado Fit, Fresas, Plátano. Lunch: Ensalada completa. Dinner: Hacendado Pan Tostado Trigo Espelta Integral, Uva, Hacendado Queso Fresco Burgos 0%, Tomates. more...
|
|
1745 kcal
|
Exercise:
Andar/abdominales - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylviadelamarca's Weight History
|