Weigh In record (no journal entry) for 06 May 2020
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93 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.13g | Prot: 52.01g | Carbs: 154.53g.
Breakfast: Ubi Jalar (Manis), Bawang Putih Bubuk, Saus Teriyaki, Telur, Kubis, Lada Hitam, Gula Merah, Garam Laut, Bubuk Cabai, Bawang Putih Bubuk, Minyak Wijen, Dada Ayam. Dinner: Tahu Goreng, Minyak Wijen, Oregano, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Saus Teriyaki, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kurma, NutriSari American Sweet Orange, Chia Seed, Cimory Yogurt Plain, Donat Dilapisi Gula atau Coklat Mengkilat, Teh Hijau, Yakult Yakult, Qtela Keripik Singkong BBQ. more...
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3032 kcal
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Exercise:
abs workout - 10 minutes, japan muscle thigh - 5 minutes, sepeda statis - 21 minutes, chloetingchallenge lean thigh - 37 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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imaniarhm's Weight History
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