Weigh In record (no journal entry) for 06 May 2020
|
42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 17.09g | Prot: 68.45g | Carbs: 223.61g.
Lunch: Pir Asia, Apel (tanpa Kulit), Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
|
|
2383 kcal
|
Exercise:
Cardio - 1 hour and 39 minutes, Gym - 1 hour and 18 minutes, Apple Health - 21 hours and 3 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|