Weigh In record (no journal entry) for 06 May 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 38.06g | Prot: 34.72g | Carbs: 77.92g.
Dinner: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Vegetable Soup (Home Recipe), Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Kin Bulgarian Style Yogurt Original, Apple, Bakwan. more...
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Losing 0.1 kg a Week
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fikasyahra's Weight History
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