Weigh In record (no journal entry) for 06 May 2020
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62 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 47.92g | Prot: 67.35g | Carbs: 107.98g.
Breakfast: Арахис, Мёд, Апельсин, Новый День Молоко 2,5%, Гречка Отварная. Lunch: Макфа Лапша, Жареная или Запеченная Куриная Грудка. Snacks/Other: Творог 18%. more...
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Losing 0.3 kg a Week
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