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morning just woke up, no pee no poo no food no water
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 120.16g | Prot: 142.56g | Carbs: 187.44g.
Breakfast: 蒸南瓜, 豆腐, GNC Total Lean Shake 25 - Rich Chocolate, Publix Salted Macadamia Nuts. Lunch: 芭蕉, 虱目魚肚, 炒青菜, 炒雞蛋（整個）. Dinner: 牛奶（脱脂或低脂，加鈣）, Patriot's Choice Mixed Nuts, Patriot's Choice Mixed Nuts. Snacks/Other: 牛奶（脱脂或低脂，加鈣）, 牛奶（脱脂或低脂，加鈣）, 釋迦, 牛奶（脱脂或低脂，加鈣）, Publix Salted Macadamia Nuts. more...
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steady weight
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