Weigh In record (no journal entry) for 06 May 2020
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 36.67g | Prot: 170.26g | Carbs: 156.31g.
Breakfast: Conad Cocco Grattugiato, Myprotein Burro di Arachidi al Cocco, Albume d'uovo Cotto, Scitec Nutrition OATMEAL COCONUT. Lunch: Selex Broccoli a Rosette Surgelati, Grana Padano Grana Padano, Petto di Pollo, Carne, Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate. Dinner: Vital Gallette di Riso, Pomodori Ciliegini, Uovo, Orata. Snacks/Other: Pesca Noce, Micellar Casein. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|