Weigh In record (no journal entry) for 06 May 2020
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.66g | Prot: 69.42g | Carbs: 125.81g.
Breakfast: Chicken Nugget, Telur Dadar, Ikan Tuna Panggang, Cimory Fresh Milk Blueberry, Quaker Instant Oatmeal, Kurma. Dinner: Kari Ayam, Tahu Goreng, Tumis Kangkung, Jamur Putih (Ditumis). Snacks/Other: Kue Semprong, Pangsit Goreng, Roti Kentang, Donat (Tawar). more...
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Losing 0.4 kg a Week
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nerissaarv_'s Weight History
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