Weigh In record (no journal entry) for 06 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.43g | Prot: 57.60g | Carbs: 162.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Kue Apem, Semangka, Kue Sus, Pastel. more...
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1851 kcal
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Exercise:
Pemanasan - 1 hour and 5 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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mutiararf's Weight History
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