lris chen's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

55.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1225 kcal

Fat: 40.15g | Prot: 29.03g | Carbs: 72.63g. Breakfast: 八方雲集招牌水餃. Lunch: 虱目魚丸, 白飯, 豬肉, 炒青菜. Snacks/Other: 德芙 (Dove) 巧克力, 黑丸嫩仙草, 蛋撻. more...

1545 kcal

Exercise: Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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