Weigh In record (no journal entry) for 06 May 2020
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 10.17g | Prot: 66.30g | Carbs: 22.06g.
Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 2.1 kg a Week
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