Weigh In record (no journal entry) for 06 May 2020
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.10g | Prot: 56.82g | Carbs: 178.28g.
Breakfast: Macaroni (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , KFC Perkedel, Quaker Quick Cooking Oatmeal. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Quick Cooking Oatmeal. Snacks/Other: Cassaba Melon, Roma Sari Gandum, Date, Diamond Low Fat Milk, Sunpride Pisang Single, Sunpride Pisang Single. more...
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1797 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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annisacdyf1's Weight History
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