Weigh In record (no journal entry) for 06 May 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 48.01g | Prot: 96.94g | Carbs: 467.58g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pisang, Kurma Medjool. Dinner: Terong Balado, Tahu Goreng, Agar-agar Pencuci Mulut, Kue Bolu Coklat, Kurma Medjool, Ikan Patin, Nasi Putih, Nasi Putih, Ikan Patin, Kurma Medjool. more...
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Losing 0.2 kg a Week
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El Hakim's Weight History
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