4diiN@d's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

53.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1432 kcal

Fat: 46.84g | Prot: 51.44g | Carbs: 208.28g. Breakfast: Roti Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Keju Cheddar, Roti. Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Kolak. more...

1689 kcal

Exercise: Cardio - 10 minutes, Gym - 45 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

Gaining 3.2 kg a Week

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4diiN@d's Weight History

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4diiN@d's Journal, 06 May 20

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4diiN@d's Weight History