Weigh In record (no journal entry) for 06 May 2020
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.15g | Prot: 83.47g | Carbs: 86.02g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pão, Catchup, Ovo Mexido. Snacks/Other: Nutrata Gold Whey, Pão de Canela Doce. more...
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2539 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francisnt's Weight History
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