Weigh In record (no journal entry) for 06 May 2020
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 36.25g | Prot: 31.99g | Carbs: 103.35g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Perkedel Jagung, Ikan Bandeng Goreng, Rose Brand Tepung Tapioka, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Labu Siam, Selada Kol. Snacks/Other: Kroket. more...
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Losing 1.4 kg a Week
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nrlhdytllh's Weight History
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