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Diëtiste
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101.2 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 38.71g | Prot: 82.10g | Carbs: 32.69g.
Breakfast: Optimel Drinkyoghurt Limoen, AH Smeuïge Pindakaas, Wasa Vezelrijk Knäckebröd, Water. Lunch: Optimel Griekse Stijl Yoghurt Vanille, Ouwehand Braadharing. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Broccoli Rijst, AH Biologische Witte Kool, Wortelen, Champignons. Snacks/Other: AH Smeuïge Pindakaas, Wasa Vezelrijk Knäckebröd, Nespresso Espresso, Gekookt Ei. more...
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Losing 3.3 kg a Week
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 Comments
Handig hè ;-) goed bezig hoor
06 May 20 by member: AviaMar
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Afvallen zonder honger te lijden. Hoe gaat is dat..
06 May 20 by member: Olav B
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Ja gaaf hè het kan echt 🙌🏽
06 May 20 by member: AviaMar
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07 May 20 by member: Mriesen
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