Weigh In record (no journal entry) for 06 May 2020
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67 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.98g | Prot: 34.02g | Carbs: 135.12g.
Breakfast: Sup Pedas dan Asam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Rebus, Perkedel Kentang, Nasi Kuning. Snacks/Other: Apel, Fitbar Fruits, Fitbar Chocolate. more...
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Losing 1.2 kg a Week
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kuma1611's Weight History
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