freddeguzman84's Journal, 06 May 20

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Gymmet

64.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1621 kcal

Fat: 33.34g | Prot: 71.41g | Carbs: 192.55g. Breakfast: Kaffe med Mjölk. Lunch: Fanta Apelsin, Panini Sallad DQL Grillad Kyckling / Feta (Liten). Dinner: Coca-cola Coca-Cola (Burk), Starköl, Vitt Ris, Kycklinggryta. more...

2021 kcal

Exercise: Sauna - 15 minutes, Gym - 30 minutes, Crossfit - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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freddeguzman84's Journal, 06 May 20

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freddeguzman84's Weight History