Weigh In record (no journal entry) for 06 May 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.38g | Prot: 135.35g | Carbs: 53.06g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Ultimate Nutrition Prostar 100% Whey Protein, Vigor Requeijão Light, Sadia Mussarela, Clara de Ovo, Ovo. more...
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Losing 4.9 kg a Week
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janablond's Weight History
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