Weigh In record (no journal entry) for 06 May 2020
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62.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 16.18g | Prot: 78.17g | Carbs: 76.64g.
Breakfast: Козуб Сыр Сулугуни , Лаваш Армянский, Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Красные Помидоры, Куриное Филе на Гриле, Рис Отварной. more...
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Losing 0.2 kg a Week
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