Weigh In record (no journal entry) for 06 May 2020
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83.3 kg
Lost so far: 8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 62.86g | Prot: 52.73g | Carbs: 112.05g.
Breakfast: Peynes Lor Peyniri, Fındık, Haşlanmış Yumurta, Peynes Süzme Peynir, Muz, Mevsim Salata, Tam Yağlı Sade Yoğurt. Dinner: Patlıcan Kızartması, Mercimek Köftesi, Peynes Lor Peyniri, Zeytin, Mevsim Salata, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Gün Kurusu. more...
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Losing 1.6 kg a Week
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mervealbyrk's Weight History
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