Weigh In record (no journal entry) for 14 May 2013
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 53.12g | Prot: 128.20g | Carbs: 162.81g.
Breakfast: Strawberry Yogurt Drink. Lunch: Roast Turkey Breast Slices. Dinner: Red Onions, Cooked Carrots (from Fresh), Sausage Casserole Mix, Thin Sausage, Cumberland Sausages, Crispy Potato Slices. Snacks/Other: Seedless Green Grapes, Apples, Bananas, Easy Peeler Satsuma, Natural Yogurt, Latte (Primo), Milky Way Bar (Fun Size). more...
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2703 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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Paul Myatt's Weight History
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