flaviajr's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

86 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1161 kcal

Fat: 33.24g | Prot: 127.15g | Carbs: 82.54g. Breakfast: Ovo, Clara de Ovo. Lunch: Patinho, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Brócolis Cozido. Snacks/Other: Ovo, Mandioca Cozida, Filé de Frango Grelhado, Banana da Terra. more...

2438 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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flaviajr's Journal, 06 May 20

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flaviajr's Weight History