Weigh In record (no journal entry) for 06 May 2020
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56 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.91g | Prot: 87.82g | Carbs: 99.44g.
Breakfast: Tahu, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang. Dinner: Kolak, Sup Kentang, Rendang. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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Dewisukma61's Weight History
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