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Berhenti cinammon lemon
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.07g | Prot: 43.48g | Carbs: 109.20g.
Breakfast: Telur Goreng, Roti Gandum Panggang, ABC Saus Sambal , Apel (tanpa Kulit), Mangga. Dinner: Kacang Hijau Dimasak, Mr. Bread Roti Manis Isi Pisang Cokelat, Telur Rebus, Sinti Bumbu Pecel, Siomay, Jagung Rebus. more...
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1686 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Abel ghazalah's Weight History
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