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37.9
間歇性斷食 3/30
多燕首曲運動30分鐘
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 66.26g | Prot: 72.15g | Carbs: 111.32g.
Lunch: 健康廚房 無油沾拌淋醬-嗆辣芥子, 水蓮, 空心菜, 萵苣, 玉米筍, Costco 冷凍酪梨, Kirkland 剝殼去頭去尾生蝦, 全聯 雞里肌肉, 不二韓味 海苔酥, 鮭魚, 牛頭牌 玉米罐頭, 糙米飯. Dinner: 連珍 芋泥球, 甜不辣, 炸雞排. more...
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steady weight
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curryhihi's Weight History
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