Weigh In record (no journal entry) for 06 May 2020
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 24.62g | Prot: 34.99g | Carbs: 64.71g.
Breakfast: Fried Egg, Fried Egg, Instant Noodle Soup. Dinner: Chicken Drumstick, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Corn. Snacks/Other: Regal Marie, Lychee in Sugar or Syrup (Cooked or Canned). more...
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2041 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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