Anita_tjo's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

60.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

597 kcal

Fat: 14.94g | Prot: 60.80g | Carbs: 53.16g. Breakfast: Nestle Fitness Злаковый Батончик. Lunch: Maggi Для Нежного Филе Куриной Грудки, Куриное Филе Жареное без Масла, Гречка Отварная. Dinner: Nestle Fitness Злаковый Батончик. more...

1644 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Rock Climbing - 1 minute, Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...

Losing 0.1 kg a Week

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Anita_tjo's Journal, 06 May 20

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