Hanifa M's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

59 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

647 kcal

Fat: 13.70g | Prot: 35.24g | Carbs: 98.98g. Breakfast: Ikan Kue, Brownie , Regal Marie, Gala Apples, WRP Diet Tea, Nasi Putih. Dinner: Soyjoy Hawthorn Berry, Brownie, WRP WRP Active Coco Splash. more...

1598 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Hanifa M's Weight History

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Hanifa M's Journal, 07 May 20

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Hanifa M's Weight History