Weigh In record (no journal entry) for 07 May 2020
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50.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.51g | Prot: 99.44g | Carbs: 82.38g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Quaker Oat, Pisang. Dinner: Ikan Panggang, Sarden dengan Saus Tomat (Campuran), Nasi Merah. Snacks/Other: Herbalife Mixed Fiber. more...
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Losing 0.4 kg a Week
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nurulheru's Weight History
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