Weigh In record (no journal entry) for 07 May 2020
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 86.67g | Prot: 61.86g | Carbs: 283.28g.
Breakfast: Date, Kobe Bon Cabe Sambal Tabur, Sweet Potato (Without Skin, Cooked, Boiled) , King's Fisher Sardines in Chilli Sauce, Banana, Boiled Egg. Dinner: Boiled Egg, Indomie Seblak Hot Jeletot, Prime Bread Roti Isi Krim Jagung Manis, Kin Bulgarian Style Yogurt Original, Prime Bread Roti Isi Krim Keju, Oreo Peanut Butter And Chocolate. more...
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1164 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dninditya's Weight History
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