Weigh In record (no journal entry) for 07 May 2020
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43 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.04g | Prot: 70.82g | Carbs: 120.56g.
Breakfast: Ikan Teri, Kong Kee Egg Tofu, Putih Telur Matang, Telur, Kembang Kol, Kecambah, Dimsum, Labu. Lunch: Swallow Globe Brand Agar Agar Powder, Pepaya, Mentimun (Kupas), Jeruk. Dinner: Ubi, Kacang Hijau, Ikan Sarden Di dalam Air, Labu, Finna Sambal Pedas, Pepaya Muda. Snacks/Other: Muffin Tawar, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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1296 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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novaazizah1400's Weight History
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