donkentjejen's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

87.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1516 kcal

Fat: 59.66g | Prot: 112.30g | Carbs: 144.54g. Breakfast: Sockrade eller Glaserade Munkar. Lunch: Proteinshake, Vindruvor, Banan, Honungsmeloner. Dinner: Morötter, McDonald's Hot Wings, McDonald's QP Cheese. more...

2391 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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donkentjejen's Journal, 13 Apr 19

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