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最近便秘嚴重，只進不出😥神煩啊 ...
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 104.62g | Prot: 98.13g | Carbs: 175.36g.
Breakfast: 咖啡(低咖啡因), 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 番茄炒蛋, 煎雞蛋, 鹌鹑蛋, 炒四季豆, 炒高麗菜, 白飯. Dinner: 炒桂竹筍, 炒小白菜, 蒜泥白肉, 豆干, 糙米飯, 白飯. Snacks/Other: 蘋果（去皮）, 鳳梨. more...
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Gaining 0.7 kg a Week
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