Weigh In record (no journal entry) for 07 May 2020
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.66g | Prot: 48.46g | Carbs: 119.07g.
Breakfast: Jeruk, Jeruk (dengan Kulit), Telur Rebus, Tempe. Dinner: Cimory Yogurt Rasa Blueberry, Wortel Dimasak, Sawi Dimasak (dari Segar), Tomat Merah, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Jambu Biji. more...
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3135 kcal
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Exercise:
Treadmill - 1 hour, Cardio - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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imanwa08's Weight History
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