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Genap 4bulan defkal.. slow but sure
wktu itu smpet 67 tp dari awal puasa tiap hr makan gorengan hikss tertimbun diperut dn smakin buncit huhu 💪
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 79.09g | Prot: 51.88g | Carbs: 199.71g.
Breakfast: Tahu, Tumis Buncis, Nasi Putih, Putih Telur Matang, Tempe Bacem, Donat Dilapisi Coklat. Lunch: Nasi Putih, Tumis Buncis, Tahu, Tempe Bacem, Pisang, Quaker Instant Oatmeal, Energen Energen. Dinner: Pisang Goreng, Bakwan, Santan, Bimoli Minyak Goreng, Tempe, Ampela, Nasi Putih. Snacks/Other: Jambu Air. more...
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Losing 0.3 kg a Week
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yuankhairunnisa's Weight History
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