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FATR 19.9%,第三天的停滯，今天試著增加重訓的量試試看
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65.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 100.36g | Prot: 47.21g | Carbs: 20.88g.
Lunch: 盛香珍 南瓜子, Costco 美國乾酪單片包, philadelphia 奶油乳酪, 蝦皮, 光泉 無糖豆漿, 立頓 立頓茶佐茶無糖紅茶, 水煮蛋, 安佳 有鹽奶油, 青江菜, 橄欖油. Dinner: 盛香珍 南瓜子, Costco 西洋芹, Costco 科克蘭特級美國乾酪片, 紅鮭魚, 水煮蛋, 安佳 無鹽奶油, 青江菜, 橄欖油. more...
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steady weight
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 Comments
06 May 20 by member: 飆速宅男
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