Weigh In record (no journal entry) for 06 May 2020
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 66.69g | Prot: 81.53g | Carbs: 152.97g.
Breakfast: Toasted White Bread , Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Green String Beans, Red Robin Rad Turkey Burger. Snacks/Other: Bananas , Quaker Instant Oatmeal - Strawberries & Cream. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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CanadiaSnowbunny's Weight History
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