Weigh In record (no journal entry) for 07 May 2020
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49.8 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 9.51g | Prot: 46.38g | Carbs: 43.94g.
Breakfast: 杏鲍菇, 全聯 結球萵苣, 煮熟的雞蛋白. Lunch: 雞柳, Kirkland 帶尾特大生蝦仁, 小黃瓜, 杏鲍菇, WOW！酥餅, 煮熟的雞蛋白. Dinner: 白帶魚, 櫛瓜, 黄色燈籠椒. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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